Seize Control

Feeling some stress in your life? Feel like you're out of control? It doesn't have to be that way. With this ebook you can regain a sense of control over your life!

- a 33-page ebook focusing on Stress Control for everybody.


Table of Contents


Definition of Stress

Section 1 - Identifying the Problem

Sources of Stress:

Negative Emotions
Stress Emotion Chart

Section 2 - Developing the Solution

Develop Tolerance
Good Medicine
Knowledge is Power
Dreams Can Come True

Section 3 - Implementing the Plan

Action Plan
Follow - Up


Here's what others have to say about Seize Control

Classic definition of insanity: People who do the same thing over and over again expecting different results!

"Technique number two, Acceptance, has really worked for me. The cold weather always used to get me down. I used to get upset and frustrated as if somehow mother nature had singled me out for special treatment. After taking your workshop, I said to myself 'It's going to snow in Winnipeg in the winter. If you don't like it, move. If you don't want to move, learn to put up with the snow'. The snow will still come, but the stress is gone..." S.L. (Winnipeg)

"Just identifying where the stress was coming from has helped me to cope. I thought my kids were the problem but I found out that my job was creating the stress and I was bottling it up till I got home. Then the least little thing would set me off causing even more stress. I've quit yelling at the kids and home life has improved 100%..." H.K. (Brandon)

I wish I'd done this sooner.
Your whole package costs less than taking my family to dinner at Burger King. You'll get a kick out of this, I filled out your chart and found out that one of the things that was causing me the most stress was taking the kids to Burger King!... S.W. (Winnipeg)

About the Author

Jim Cook is a writer, a professional speaker, and a seminar leader. He has developed and delivered hundreds of seminars and workshops to thousands of individuals on business management and personal development topics. In addition to seminars, Jim has written numerous articles for magazines on business management topics, and several self-development e-books.

Take action now for your results in the future! Order Seize Control.

$9.97 USD

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Robert W Cates, Publisher
10502 Hardrock
Austin, TX 78750
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